Besides causing a sense of lack of confidence in the association, bad breath problems also make the mouth feel uncomfortable. The main causes of bad breath, which is called halitosis in medical terms, it is the buildup of bacteria that thrives in low oxygen areas like the back of the tongue, and teeth gap. Sometimes, bad breath is caused by something in the lungs or gastrointestinal tract or systemic (bodywide) infection. However, eating a garlicky meal is one of the most common causes. Strong odors from foods such as garlic, onions and alcohol are carried through the bloodstream and exhaled by the lungs. Big losers are the tobacco causes bad breath. When the toothbrush and breath freshener liquid no longer works, try to eat the following foods.
Coffee
Not all types of coffee can eradicate the bacteria that cause bad breath. Only extracts of coffee or espresso drink that can kill 90 percent of the bacteria that cause bad breath. So, try to eat a thick black coffee without sugar or milk added. Select the coffee is processed immediately when it was in the form of coffee beans, and not the instant. Coffee that is processed into soft drinks, for example, add cream or milk coffee not included in the relief of bad breath. Coffee that has been added to milk can actually make your mouth dry, thus creating bad breath smell.
Tea
High levels of polyphenols in tea can inhibit the growth of bacteria that hide behind the tongue. However, after drinking the tea, make it a habit to brush your teeth or rinse his mouth for avoiding tea stains that can make your teeth yellow.
Cinnamon
According to medical studies, cinnamon may prove to overcome the problem of bad breath. In addition to disguise the scent was pleasant, the content of this herb can also lower the concentration of bacteria in the mouth. Make your beverage warm spice with cinnamon powder.
Yogurt
Sugar-free yogurt bacteria Streptococcus thermophilus which contains lactobacillus bulgaricus and. According to researchers from Japan, the two bacteria 'good' it is useful to kill bacteria that cause bad breath. In addition to diligently eating these foods, get used to also check the condition of oral health to the doctor. Routine cleaning of tartar, a minimum of six months is the best choice. Tartar accumulated a nest of millions of bacteria. Do not also leave gaping holes in the teeth for too long. Immediate patching cavities, because the hole has the potential to become a breeding ground for bacteria that cause infection in the gums.
