Many ways can be done to prevent the occurrence of toothache.First, familiarize yourself to brush your teeth at least twice a day, that is, after breakfast and before bed at night. When sleeping, your mouth closed and do not circulate causing saliva, bacteria will breed more than twice as much. Bacteria are more and more will damage the teeth and gums. Therefore, brush your teeth before bed is very important to prevent tooth and gum problems worse.
Secondly, you should brush your teeth immediately after eating foods that are sweet and sticky. Sweet food scraps that are not immediately cleared the main cause of cavities. Similarly, sticky foods, these foods should be cleaned so as not to accumulate and the more difficult to clean later.
Third, choose a toothbrush that has soft bristles. Bbanyak people who think that the harder the brush will get clean results. This assumption is wrong because hard brushing will cause erosion of the email (protective layer) of the teeth.
Fourth, practice brushing is good and right. Brush your teeth with a direction upwards and downwards or from the gum towards the tooth tip.
Fifth, you should replace your toothbrush every three months or when bristles are blooming. Toothbrush placement must also be considered. Place it on the toothbrush in the bathroom with a sealed container or put in a cupboard behind the mirror in your bathroom to avoid contamination of germs and bacteria.
Sixth, do regular inspections to the dentist to prevent plaque and tartar to accumulate thick, because it will be more difficult to clean.
Seventh, reduce the consumption of foods that contain lots of sugar and foods that can cause the color of the teeth, such as tea and coffee. Stop smoking as well because in addition to yellow teeth, smoking also can cause gum disease and oral cancer.
Eighth, do not forget to clean your tongue when brushing your teeth. Surface of the tongue into place bacterial growth and therefore should be cleaned to reduce the number of bacteria in the mouth.
Ninth, use floss to clean up leftover food stuck between teeth.
Tenth, use toothpaste that is safe and healthy, like Tiens Herbal Toothpaste. Toothpaste is enriched with nullipore (an anti bacterial / viral), kamperfull, wild chrysanthemum plant extracts, vitamin A, vitamin B1, luteolin, inositol, and ginsenoside capable of providing a thorough cleaning performance and protection, which of course can provide safe and healthful effects instead of using toothpaste that contains fluoride only. Tiens Herbal Toothpaste can clean and prevent tooth decay, preventing stomatitis and dental pain, prevent swelling and bleeding gums, bad breath and resolve to overcome hemodia and eritrisme.
