The first step to create a seemingly white teeth is to maintain health.
Many tooth bleaching creams on the market to whiten teeth. But these creams often contain many chemicals, which can actually damage the teeth.
Instead you use a cream containing chemicals, better do a natural way to whiten teeth. That's because the use of tooth bleaching cream in a long time, can make teeth more sensitive and trigger pain.
The first step is to make your teeth white aesthetically maintain their health. "Health and beauty can not be separated. If in good health, the teeth will definitely look beautiful and white,
1. Clean between teeth
"Many people underestimate the importance of maintaining cleanliness between your teeth. If you are flossing your teeth, not only to maintain oral health, but also makes your teeth look whiter,"
2. Consumption of fruit crisp
Fruit with a crunchy texture that has the effect of abrasive and cleaning teeth. Just chew the apple, pear or carrot on a regular basis every day.
"Chewing crunchy fruits such as brushing teeth naturally, the more crunchy texture, the better,"
3. Consumption of candy containing xylitol
Xylitol is a natural sweetener that can actually help prevent plaque. Triggers of plaque on teeth is usually a sugar, but by eating xylitol plaque growth could be prevented.
Xylitol also neutralize the pH in the mouth and increase saliva production. "Saliva is a natural cleanser that exist in the mouth. The impurities in the gap teeth and cracks, can be carried away by saliva,"
4. Consumption of milk and yogurt
Milk and yogurt can make your teeth look clean. Including preventing cavities. "Milk and yogurt contain calcium and phosphate minerals that replace tooth enamel,"
