In order for your teeth and gums stay healthy, there are 13 tips for you to take care of gums and teeth
1. Eat foods that make your teeth white. Whatever is eating or drinking will look at your teeth, red wine, black tea, cigarettes, will cause your teeth to lose color white. Cola, jus2 dark, will make your teeth discolored as well. So step one: Brush your teeth immediately after eating. Step two: use of teeth whitening is safe. Step three: Be conscious of what you eat, especially those that can stain your teeth, and eat only when a toothbrush. If not, try using apples as dessert.
2. Hum while you brush. The ideal time to brush in order to get all the berplak is 2 minutes. Use timers, tau try to follow the song "The Brush Along Song, which fit two and a half minutes. This song can you buy in www.alianda.com/brushalong/brush2.html
3. Hold your toothbrush as you hold a pencil. Did you brush your teeth fall apart? means you are brushing too hard. Brushing too hard even unhealthy, use a toothbrush with a 45 degree angle against the gums and move in a circular motion, not back and forth. Such as pencil grip will help you do not brush your teeth too hard.
4. Drinking tea every day. Flavonoids and other ingredients will help prevent harmful bacteria from sticking to teeth, and prevent the emergence of a type of sugar that contributes to cavities. Tea also contains fluoride in large quantities.
5. Remove and replace toothbrushes every three months, if not, you're just transferring bacteria to your mouth.
6. Use alcohol-free mouthwash to get rid of bacteria. Most mouthwash products contain too much alcohol, which can dry the mouth, and make oral tissues become more susceptible to bacteria. Some studies even suggest a link between mouthwash products containing alcohol and an increased risk of oral cancer.
7. Clean your tongue with a tongue scraper every morning to remove tongue plaque and freshen your breath. One of the main causes of bad breath is the buildup of bacteria on the tongue, which can be eliminated.
8. Even if you've grown up, it helps you avoid foods high in sugar. Plaque + Sugar = oral bacteria. Plaque, bleeding gums, tooth decay, and cavities Plus, the acid from sugars and carbonated beverages dissolves tooth enamel
9. Try to eat food "detergent". Foods that are hard to help clean the teeth, for example: Apples, raw carrots, celery and popcorn. For best results, eat these foods as your dessert if you can not brush your teeth immediately after eating.
10. Gargle with apple cider vinegar in the morning, then brush as usual. The vinegar will help remove stains, whiten teeth, and kill bacteria in the mouth and gums.
11. Brush your teeth with baking soda once a week to remove stains and whiten your teeth. Can use like toothpaste. Or use garams as an alternative toothpaste. Cuman, remember! throw up, reduce your sodium intake! If your gums, try brushing your teeth with salt alternately with toothpaste.
12. Flossing with closed. If you no longer need the mirror, then you will be able to do it in the car, at your desk, in bed, or even before the meeting.
13. Never use your teeth as tools! Do not use your teeth to eat other than a tool!
