Choose the right Toothbrush
Choose a toothbrush with soft bristles. Dirt on the teeth can be lost with a soft brush that can reach up to the corners of the teeth. No need extra power when brushing your teeth, because if it is too hard, teeth can be bloody and dangerous. Besides the soft bristles can protect gums.
Bring your toothbrush with you wherever you Being
Try to always carry a toothbrush with you wherever you go. To be practical, take the toothbrush and mini toothpaste form. Thus you can clean your teeth at any time, especially after eating. Take advantage of moments in the bathroom to brush my teeth for a while repairing clothes or fix your makeup.
Consumption of fruits and vegetables.
In addition to good for the body turns fruits and vegetables such as apples, strawberries, carrots and celery can make your teeth whiter and breath fresher. Eating an apple for dessert can help remove the remnants of food stuck in teeth. You can also try to chew celery fresher breath, because celery kill germs that 'nested' in the mouth.
