Dental problems are a serious problem that needs attention. Dental health problems are problems that can not be taken lightly. Why? Because we know that the pain of a broken tooth, cavities and other dental disease is very painful. Dental nerves are intimately associated with the central nerves, such as brain / head and optic nerve. So if there is a toothache, sore head and eyes feel like fall out.
To prevent cavities, below are some steps and habits that need to be considered and implemented, including:
A. Check with healthy teeth and gums regularly in specialist teeth and gums.
Examination of healthy teeth and gums to the teeth and gums specialist is an effective way and best way to prevent disease around the teeth and gums. Do this at least 3 months. Consult your doctor and ask the dentist about the causes, prevention and emergency treatment if you got a toothache.
2. Reduce consumption of food or drink that has a very high sugar content.
Some foods can cause cavities are foods that contain too much sugar. For that, subtract the food and drinks such as syrups, candies, chocolate, soda and other sugary foods and drinks that contain high sugar levels.
3. You should brush your teeth regularly.
One of the easiest ways to prevent tooth decay, bad breath and gum disease is by brushing your teeth regularly, at least 2 times a day. Make it a habit to brush your teeth before and after sleep, after every meal, every meal is also candy and chocolate. Use a standard toothpaste, fluoride-containing minimal. Replace your toothbrush at least 3 months in order to stay safe when brushing your teeth, especially to avoid injury to the gums.
4. You should clean up leftover food in between teeth (floss) at least once a day.
Use a glass to help you see the remnants of food stuck between teeth. You can use a toothpick in a hygienic and not too sharp to clean food debris between teeth. Do it carefully so as not to injure the surface of your gums.
5. Consumption of vitamins for health care for your teeth and gums.
Consume large amounts of vitamins, especially vitamin C and D and calcium to maintain healthy teeth and gums. Besides the recommendation to eat and drink healthy, you need to provide additional calcium and vitamins, especially vitamin K and D to help the absorption of minerals that help support healthy teeth, mouth and gums.
