Is not difficult to maintain oral health. Originally done as a routine on a regular basis. The steps to do are as follows:
A. Brush your teeth at least 2 times a day.
2. Replace your toothbrush 3-4 months. Choose a toothbrush with soft bristles of the brush head that can reach all parts of the tooth.
3. Do not forget to brush the tongue, which is a gathering place for the bacteria that can cause bad breath.
4. Use a toothpaste that includes the ADA to ensure adequate fluoride content to prevent cavities and tooth decay.
5. Use mouthwash.
6. Dental floss, dental floss once a day is recommended to remove plaque that can not be touched toothbrush and mouthwash.
7. Sugarless gum, chew sugarless gum to increase saliva flow to clean food particles and acids cause tooth decay.
8. Avoid foods that contain lots of sugar and sweet, like syrup, candy, and chocolate.
9. Drinking water after eating.
10. Get used to eating fresh fruits. In addition to good health, fiber can help remove dirt in the teeth.
11. Eat a balanced and rich in calcium, like milk, cheese, eggs, anchovies, spinach, katuk, mustard, and agar-agar.
