Identify Foods That Can Damage Teeth

Identify Foods That Can Damage Teeth
As quoted from page sheknows.com, the following five foods that can lead to tooth decay, if not immediately brush the rest of the oral cavity.

Juice
Many people fall asleep with the nutrients that offer vegetable or fruit juice. They are probably not aware of the content of sugar in it. "These drinks are loaded with sugar, which eventually causes damage to the teeth," said Jennifer Bowen, a dental assistant in Carmel, Indiana. 100 percent pure juice consumption was still to be restricted, because they contain natural sugars are very high. Them, especially children, are very susceptible to tooth decay due to consumption of sweet drinks. Without realizing it, the mothers often give their children fruit juice, milk, or fruit snack before bed. Not infrequently the bottle let baby continue to stick to your child's teeth. In fact, the sugar coating on the teeth overnight can cause tooth damage and decay. For that, try always brush your teeth before bed.

Candy
Candies containing the bacteria. Sugar in the candy can produce acids that attack tooth enamel. Consumption of sweets throughout the day without brushing the rest remahannya will trigger the growth of bacteria in the mouth acids that damage teeth. For sweets lovers, try replacing it with the consumption of cheese, yogurt, or raw vegetables.

Carbohydrate
Carbohydrates or foods containing sugar and starch is a fuel that live bacteria in the oral cavity. As said before, the bacteria produce acids that damage tooth enamel. Prevention is not necessarily avoiding carbohydrates. However, the important thing is to brush your teeth after meals and at bedtime.

Acidic foods
Lemon is one of the food destructive gear. According to Dr Somers, lemon acidity can lead to tooth erosion. Be careful when buying a lemon-flavored drink, because most contain lots of sugar that can damage the teeth. If you want to avoid tooth decay gets worse, it's good lemon-flavored drink through a straw. This method helps beverage directly into the esophagus without passing through the tooth.

Syrup drug
Such as cough lozenges, cough drops and syrups known to contain lots of sugar that can affect dental health. According to Somers, drinking cough syrup just as bad as sucking sweets. Many people do not realize how much sugar in the medicine, so they do not brush your teeth after eating them.