1. Diligently maintain oral hygiene by brushing your teeth, gums, and tongue every morning and evening. Including every finished eating a meal and fasting. If you fail to maintain oral hygiene, then the leftovers will be fishing for membusukannya bacteria that can cause bad breath and tooth decay
2. Do not forget to clean the back of the tongue with a toothbrush made ??from a soft nylon, because the area is a gathering place for bacteria.
3. Avoid toothpastes that contain sodium lauryl sulfate, because the compound can cause some health problems such as irritation.
4. Use dental floss (dental floss) to clean up leftover food from between your teeth perfectly. Therefore, ordinary toothbrush can not reach the narrow gap between the teeth
5. If necessary, rinse with mouthwash solution (mouthwash) to prevent bad breath. Avoid mouthwash solution containing alcohol.
6. Avoid foods that have a distinctive smell like garlic, red onion, banana, or durian. Types of food are still leaves on the breath and the smell of saltpeter and even up to 72 hours after consumption. Generally after digested, the protein content in foods will be distributed through the bloodstream, and then brought to the lungs and breathing out with it out of your system.
7. Increase your consumption of water at the time of dawn and breaking fast to keep the mouth moist because dry mouth can cause bad breath. Saliva (saliva) play a role in preventing the growth of bacteria that contribute to bad breath by cleaning the mouth and remove food debris that cause bad breath.
8. Frequently blow air out of the nose, especially when suffering from flu or allergies to prevent bad breath.
