We would be more confident to spread smiles or laughter if you have white teeth like pearls. Unfortunately, diet and unhealthy lifestyle can make your teeth dull and not bright. To get white bright teeth, people do many things including the use of tooth whitening products.
Various questions arise about the safety of whitening products on the health of the mouth and stomach. According to Dr. Oz and Dr. Roizen Real Age, there are some natural ways to get bright white teeth.
- Avoid Carbonated Drinks
Soft drinks contain acids that erode tooth enamel include phosphorus, citrus acid, malic, and tartaric. After drinking a soda, immediately rinse his mouth with water. Using a straw when drinking soda to help protect the teeth.
- Avoid Orange Juice
Orange juice is the main enemy of tooth enamel due to make a porous layer of protective gear quickly. Replace the orange juice with a cup of black tea or green tea. Consuming tea does not damage the teeth sufficiently appreciated. Natural fluoride content in these drinks allow the teeth to keep power.
- Eat Green Vegetables
Spinach and other green vegetables will protect the teeth against stains. Consuming fruits like apples and carrots on a regular basis helps keep the teeth and reduce stains and eliminate it.
- Yogurt
The study found people who ate yogurt regularly disturbed gum and tooth less than those who rarely or never consumed yogurt.
