Four steps to prevent cavities, namely:
A. Use a toothpaste that contains fluoride. Quite a lot of these types of pasta products on the market. And brush your teeth regularly every day. Check with your teeth at least six months
2. Avoid foods that nature can damage the teeth such as chocolate or candy. Try to eat more vegetables and fruits. For example, apples, bananas, and spinach.
3. After drinking milk, eating chocolate or sweets and sugary foods and drinks, immediately rinse his mouth with water or brush your teeth
4. Drink unsweetened tea when eating snacks. Because, according to a study conducted by the Tea Trade Health Research Association, American, black tea consumption can help reduce the risk of cavities, and strengthens the layers of plaque and control bacteria in the mouth
