Destructive habits Dental

Destructive habits Dental
1. Brushing too hard
Using a toothbrush with hard bristles, coupled with a very strong pressure when brushing your teeth, can remove the protective enamel of permanent teeth. This has lead to sensitive teeth and cavities, with him, causing the gums back (thinned). Instead, use a toothbrush with soft bristles, then brush with a circular motion for 2 minutes, at least twice a day. Toothbrush with a slim head can move easily in the mouth a little, while the handle of the brush can reach a length of more than a short back molars.

2. Toothpaste is wrong
Do not immediately believe the toothpaste that claimed to contain a variety of useful materials. Some toothpastes, particularly those designed as "tartar control" can cause abrasion. Toothpaste containing rough granules can erode tooth enamel and cause gum thinning. Toothpaste with fluoride is enough for you.

3. Not use dental floss
Bacteria in dental plaque can develop into a leading cause of cavities and gum disease, in 24 hours. Use dental floss once a day to get rid of plaque.

4. Frequently drink soft drinks
Carbonated drinks, aka soft drinks (no matter which version of the "diet" ones) contain phosphoric acid, which over time can erode the teeth. If you used to enjoy this drink, use a straw to minimize direct contact with gear fluid. Do not forget to brush your teeth afterwards.

5. Foods that leave stains
Tooth enamel is like a sponge. Food or drink that leave stains on the plate or cup, such as coffee, tea, drinks berkola, marinara sauce, or ketchup, will also make the teeth gradually turn yellow. Ask your dentist to perform laser treatments whitening, bleaching, or Prophy Power, a new procedure in which sodium bicarbonate (soft bleach) mixed with a strong spray of water to remove the stain without removing enamel. With whitening toothpaste whiten teeth can indeed be little, but tend to be too sharp for the enamel.

6. Fond of snacking
Every time you eat something, especially a sweet or starchy, bacteria that normally live in the mouth creates acid to break down food. However, these acids can also attack the teeth, causing tooth decay. Instead, choose fruits and vegetables are crisp (like apples or carrots) as well as a side dish or snack. Dental health experts even consider the types of food such as a natural toothbrush because of its effect on plaque-like detergents. Chewing sugarless gum such as Xylitol also helps prevent cavities, by increasing the flow of saliva. Saliva flowing to expel the bacteria that cause cavities.

7. Using teeth as a tool
Opening a bag of chips made from aluminum foil and loosen the knot using a tooth it can cause teeth to crack and break, and damage to dental work is being done. Other habits that damage the teeth is chewing ice cubes, frozen chocolate, or candy.

8. Ignoring a dental problem
Bleeding gums, and who had chronic halitosis, is an indication of gum disease. To cope with bad breath, drink enough water to keep the mouth moist, and remove excess bacteria with pengerok tongue (many are sold in pharmacies). To prevent bleeding gums, brush your teeth regularly and using dental floss. See a doctor immediately if these symptoms do not subside as well.

9. Avoiding the dentist
It is advisable to check the health of your teeth two times a year, but this suggestion seems to be ignored. In fact, if the gums have problems, at least we have the control to the doctor every three months.

10. Ignoring the lips
No matter how good the condition of your teeth, your smile will not look bright if allowed to dry lips and chapped. The skin on the lips, a thinner skin than others, tend to lose moisture and change with age. Using a moisturizing lip balm with every day would be very helpful.