Steps To Preventing tooth decay
To prevent cavities, you can perform the following steps:
Check the teeth regularly
Visit your dentist every 6 months even if you do not feel dental pain. This is needed so doctors can detect the tiny holes that happen to the teeth and can be addressed immediately so that the hole is getting bigger. Can also detect the teeth are uneven or grooved teeth that can lead to difficult to clean.
Brushing your teeth regularly and in a timely manner
In the morning after breakfast and at night before bed is the perfect time to brush your teeth. Saliva is not much out as we go to sleep, so the teeth will be damaged if you leave food residue on the teeth without the brush. Saliva is useful to memlinfungi teeth from bacteria that cause cavities.
Brushing teeth the right way
Although brushing has been done regularly, but when done in a way that is not true, of course the result will not be maximized. The correct way is to brush downward to the front teeth (incisors) the top, brushing towards the top to the bottom front teeth and brush horizontally for molars. Brushing your teeth should be longer, because the tooth has the potential attachment of leftovers.
Mouth after eating
Brushing your teeth is not possible after we eat, then the best way is to rinse his mouth so that leftovers do not keep sticking and reduce acid in the dental situation.
Use dental floss to remove food residue
Food scraps are left, should not be removed by using a toothpick. The use of toothpicks may cause the greater the gap between the teeth in addition to causing injury to the gums.
Choose a toothpaste containing fluoride
Using a toothpaste containing fluoride. This substance is one of the enamel-forming material. The presence of these substances can prevent the decay of the teeth.
Eat fibrous foods
Consume vegetables or fruits are proven to make teeth stronger and prevent cavities.
Reduce foods that contain sugar and flour
This type of food when left on the teeth and the bacteria will cause the acid to create cavities.
