There is a widespread problem of poor dental health that is still evident across the western developed world even today. This problem persists in spite of the technology and dental hygiene equipment now available. Read on for an explanation of the importance of practising good dental care.
Tooth decay is defined as being damage to the structure of the tooth affecting both the enamel outer finish on the tooth and what's known as the dentin layer of the tooth. The greatest cause of decay is the eating of foods that contain carbohydrates (that is various sugars and starches) found in breads, chocolate, breakfast cereals, milk products and desserts such as puddings or cakes.
The problem with such foods is that bacteria living in the mouth will digest remnants of such foods and then turn them into acids. These bacteria will combine with saliva and food residue to become plaque and stick to your teeth. The danger of acids that exist in plaque is that they eat away the enamel of teeth which then leads to the creation of cavities also known as dental caries.
The best prevention method for stopping decay is:
• Brushing of your teeth (preferably with an electric toothbrush) for a minimum of 2 minutes after every meal while always using a fluoride toothpaste
• Replace your toothbrush or electric brush-head every two to three months
• Always use dental tape once a day before bedtime
• Follow a nutritious diet of high quality balanced meals and avoid snacking during the day especially on carbohydrate-related foods that stick to the outer surface of teeth
• Ask your dentist about whether you should be using a fluoride supplement such as a fluoride mouthwash
• Make sure you drink fluoridated water rather than tank water or bottled water for dental protection
• Avoid delaying visits to your dentist for important regular check-ups as regular scaling as well as examination for decay is essential.
Never ignore signs of dental problems such as toothache, swelling and pain around the gum, sore or inflamed gums, loose teeth, or dark spots on teeth that are likely to represent decay.
You also need to realise that failure to look after your teeth is dangerous to your general health. Chronic and prolonged decay can cause serious damage to bodily organs like your heart and kidneys if not treated.
In essence, you are what you eat in terms of overall physical health and this applies to your teeth as much as any other part of your physical being.
