Fluoride is needed in the bones and teeth due to fluoride is a mineral which stimulate how bones are formed and helps to prevent tooth decay. Fluoride also has been proven to strength the teeth. The absorption of fluoride surprise is absorbed in the intestines. Fluoride is also contained throughout the bloodstream.
Important Note: Aluminum salts can block the absorption of fluoride.
To remain to have healthy bones and teeth the daily dosage of fluoride intake according to the Food and Nutrition Board men should intake 4 milligrams a day, while women daily intake is 3 milligrams. Another important to take into account while a daily dosage is recommended individuals can have negative effects due to high levels of fluoride due to toxicity. Taking in large amounts of fluoride can lead to:
Harmful Effects
Destroy enzymes needed to metabolize vitamins can be destructive to the brain by acting as an antagonistic on the brain tissue. Calcification of ligaments and tendons. The kidney, liver, heart, central nervous system can suffer with degenerative changes. Some researchers have reported that Down Syndrome could be caused by an over consumption of fluoride.
What are fluoride deficiency symptoms?
The major symptom of fluoride deficiency is poor tooth development in children, and teeth decay in adults. A few of the benefits of fluoride other than for healthy teeth, researchers have discovered its use in improving hearing in the elderly, and preventing Osteoporosis. Fluoride helps to recalcifies the inner ear bone which helps in improving hearing loss in the elderly. One point of importance intaking larges doses can result in side-effects, such as vomiting, anemia, and gas.
